Self-love + healthy choices

Listening. Trusting. Nurturing. 

In a time where we realize the importance of health. I wanted to remind you of the importance of how we love ourselves is a direct reflection of how we care for ourselves.

We might here about self-care and self-love practices and think they’re just woo woo. Or maybe they’re something you’ll get to if you ever have that extra time… 

But the truth is, they are the foundation to health. The level of how you truly show up and love yourself, is how well you will inevitably feed, nourish and fuel yourself. 

When you approach yourself with love, you can tune-in and care for yourself better than ever before. We begin making better choices. With love, we start to care for ourselves over punishing or depriving. 

We desire to nurture our body to give us the energy we seek. Instead of fueling it with fake foods and drinks. 

We start to naturally have subtle aversions to items that we once never looked twice at, but now they just feel off.

Like that 4pm soda, an after dinner drink or that recurring dessert loaded with too much sugar. With a loving response we know it’s not the best choice anymore. 

We start feeling into healthier options, and actually trying them out. 

So many people say to me ‘I KNOW! I KNOW!’ Referencing what they need to change. 

But do they DO it…? No. 

And neither did I for so long. 

I KNEW what I was doing wasn’t serving me, but I was not my priority. 

Work, time, pushing, ignoring, moving faster so I wouldn’t have to sit with my true feelings. 

Numbing out when things felt too hard. 

Ignoring the signs my body would give me.

Until they began to scream too loud to ignore.

Then my life just became too far out of alignment to no longer do something. 

This is where I find my clients. They may logically ‘know’ but they aren’t sure where or how to start.

 This is when it becomes imperative to learn what you uniquely require. 

How to tune-in?

How to love yourself?

How to FINALLY put yourself, not just on the list; but at the top?

I know, WORK, KIDS, FAMILY, EXPECTATIONS…

The list goes on, but it won’t be in full effect; if you aren’t on it too!

I work with incredibly powerful people doing amazing things out in the World. And they would not be thriving if they put themselves low on the list. They are fueled, they are cared for and now they’re making great progress in all aspects of life.

And you deserve that too 🙂

To find that capacity of deep self-love and care that will see you through.  To hone-in on what you require to operate at your very best. To eat, move and create a routine that serves you.

You deserve that babe xx

CLEANSE your toxic patterns.

HEAL your relationship to food and self.

SHINE from within!

If you feel called to step-up and be led with loving care and support, I am here for you xx 

Love,

Whitney

Starcleanse@gmail.com

Subject- High Vibe Wellness (for $50 off any coaching session/package)